This week on the Strength House Podcast, we’ve got women’s soccer extraordinaire Lori Lindsey as our guest. A former Olympian and member of the US Women’s National Team, Lori is now a performance coach and co-founder of Formation Strength. We had a blast chatting about how to coach female athletes and the state of the fitness …
The Strength House Podcast – Episode 11 ft. Lori Lindsey Read More »
We made it to double digits! In episode 10 of The Strength House Podcast, Greg and I go deep into the methods that we’ve used to create a successful online coaching business. Whether you’re a lifter looking for a coach, or a trainer trying to add online coaching to your offerings, you won’t want to …
The Strength House Podcast – Episode 10 (South of Eleven vs. Curiosity 34) Read More »
In this episode of The Strength House podcast, we have fellow bearded gentleman Todd Bumgardner of Strength Faction and Beyond Strength NOVA. While sipping on our first-ever listener-submitted beer, we discuss how to build the ideal culture in your gym and how to crush your workouts when you’re crushed for time. Enjoy! Subscribe on iTunes Download …
The Strength House Podcast – Episode 9 ft. Todd Bumgardner Read More »
I guess you could call this episode of The Strength House podcast “the Beer Episode” because we talk a LOT about beer. Sure, we get to some training talk, but Greg and I dive into how we got so obsessed with craft beer, from tasting to trading to miscellaneous adventures to our favorite breweries. Once …
The Strength House Podcast – Episode 8 (King Sue vs. Julius) Read More »
This week’s episode of The Strength House podcast is definitely the smartest so far. That’s because we’ve got Greg Nuckols – a literal genius and insanely strong dude to boot – who bestows all kinds of knowledge on us. We discuss how to interpret research, intelligent goal setting and how to fix common squat technique issues. …
The Strength House Podcast – Episode 7 ft. Greg Nuckols Read More »
Well, we finally did it. We got the legendary beer that started it all – Heady Topper – on the Strength House podcast. We put it up against Greg’s favorite, Tree House Haze, and they did not disappoint. Between beers, we chatted about training around the aches and pains that come with heavy squats, bench …
The Strength House Podcast – Episode 6: Haze vs. Heady Topper Read More »
On this episode of the Strength House podcast, we’re joined by fellow beer fanatic Alex Viada of Complete Human Performance. We discuss how endurance training helped Alex become more disciplined and mentally tough. We also cover fatigue management prior to a competition and the number one mistake strength athletes make when adding cardio to their training …
The Strength House Podcast – Episode 5 ft. Alex Viada Read More »
On this episode of the Strength House podcast, we’re joined by the lifting legend Josh Bryant. We discuss what it means to be “Jailhouse Strong,” what powerlifters and bodybuilders can learn from each other, and how to dominate your goals in and out of the gym. And we finally take a break from IPAs to try some …
The Strength House Podcast – Episode 4 ft. Josh Bryant Read More »
In episode 3 of the Strength House podcast, Greg and I talk about the importance of training environment, as well as how to set training maxes and use RPEs effectively. We also put beers from Massachusetts’ two top breweries head to head in a double IPA showdown. Enjoy! Stream Subscribe on iTunes Download Click here …
The Strength House Podcast – Episode 3: Cutting Tiles vs. Bright Read More »
In episode 2 of the Strength House podcast, Greg and I discuss common technique and programming mistakes for the squat, bench press and deadlift. We also taste two top notch New England IPAs from Tree House and Bissell Brothers. Stream Subscribe on iTunes Download Click here to download this podcast Video Subscribe to The Strength …
The Strength House Podcast – Episode 2: Green vs. The Substance Read More »
