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Stack.com – Weightlifting for Sprinters: Why You Need to Get Strong

<<CLICK HERE to read full article>> Want to get fast? So does everybody else. But unless you’re genetically gifted with a sprinter’s body and muscle fiber arrangement, you’d better get in the weight room if you want to maximize your

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Posted in Stack.com Articles, Tips and Tricks

Stack.com – 3 Bear Crawl Variations for Better Core Strength

Stack.com – 3 Bear Crawl Variations for Better Core Strength <<< CLICK HERE! As a lifter and a coach, you have to keep an open mind. Case in point: I have a running list of exercises that I used to

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Posted in Stack.com Articles

Stack.com – Everything You Need to Know About Using Farmer’s Walk Handles

STACK.COM – EVERYTHING YOU NEED TO KNOW ABOUT USING FARMER’S WALK HANDLES There’s a reason I keep writing about farmer’s walks (see here and here): they’re wicked ahh-some. And while there aren’t many farms in the greater Boston area (which

Posted in Stack.com Articles, Tips and Tricks

Stack.com – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal

Stack.com – 3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal Some people love their gym filled with shiny new equipment, juice bars and Eucalyptus-scented towels. They want to feel like they’re at the spa and would rather sweat in

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Posted in Lists, Powerlifting, Stack.com Articles

Stack.com – 3 Ways to Reduce Delayed Onset Muscle Soreness

STACK.COM – 3 WAYS TO REDUCE DELAYED ONSET MUSCLE SORENESS There’s a famous saying that “fatigue masks fitness.” Basically, we can rarely show 100 percent of our true athletic potential because we’re always under some sort of stress. This means

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Posted in Stack.com Articles, Tips and Tricks

Stack.com – Get Faster with This Weightlifting Technique

Strength coaches have long debated whether powerlifting or Olympic weightlifting methods are better for athletic performance enhancement. It’s a bit of a silly debate because most athletes are neither powerlifters nor Olympic weightlifters, so there’s no need to be married

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Posted in Stack.com Articles, Tips and Tricks

Stack.com – The Top 10 Mistakes Athletes Make in the Weight Room

I fell in love with lifting as a college athlete. I’ll never forget the feeling of empowerment I got when I started the first lifting program given to us by our baseball coach. But here’s the thing – the plan was

Posted in Lists, Stack.com Articles
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