Lifters will plan out a training cycle for their squat, bench press and deadlift down to the most nano of details. Sets, reps, RPEs, variations – there’s no such thing as too obsessive when it comes to training for a new PR. But accessory work? Nah, that’s just fluff, right? Do a couple sets, get …
I’m a day late with this week’s Technique Tuesday but it’s worth it because I talk about my favorite lower body accessory exercise of all time: glute ham raises. Nothing trains your glutes, hamstrings and lower back while taking pressure off your joints like the GHR, making it my go-to lower body movement to drive up the …
Technique Tuesday: How to do Glute Ham Raises for Stronger Squats and Deadlifts Read More »
Does the bar drift away from you during deadlifts? It’s a problem that I see tons of lifters (myself included) struggle with. You’ll never fully utilize the push from your legs or keep your back straight if the bar doesn’t stay close to your legs. You can think about sitting back, squeezing your lats and …
Technique Tuesday: Band-Distracted Deadlifts for Stronger Lats and Hamstrings Read More »
