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Technique Tuesday: Active vs. Passive Stability During the Squat

passive stability

Learning to creative active versus passive stability is an important concept for any lifter. Most people create passive stability, meaning they rely on an end-range position or the bar to create tightness (not always a good thing). From a performance

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Posted in Technique Tuesdays

3 Crucial Lessons from Lifting without a Belt

I don’t have an addictive personality, but recently, I went cold turkey. I’m not gonna lie, it was hard. I didn’t realize I had a problem. I thought I was just like everyone else. It wasn’t until I gave it

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Posted in Lists, Powerlifting

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