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Technique Tuesday: Troubleshooting the Wall Ankle Mobilization

wall ankle mobilization

We use the wall ankle mobilization drill all the time to help athletes improve ankle dorsiflexion. You need solid ankle mobility for pretty much any athletic endeavor, so this exercise is a mainstay in many of our warm-up routines. You’ll

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Posted in Technique Tuesdays

Improve Ankle Mobility for Shin Splint Prevention

The fall sports season is underway for many collegiate athletes across America, which means training camp is in full gear. Sports coaches everywhere are scrambling to get under-trained athletes in shape as quickly as possible, which means thousands of athletes

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Posted in Tips and Tricks

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