Blog Archives

5 Tips for Better Kettlebell Swings

If there was a lower body exercise Mount Rushmore (which would definitely be erected in Columbus, Ohio, NOT South Dakota), squats and deadlifts would be the Washington and Lincoln. And I’d argue that kettlebell swings, in all their hip-thrusting glory,

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Posted in Lists, Tips and Tricks

How to Leg Press without Feeling like a Sissy

I used to be that guy. Every damn plate in the gym loaded on either side of the leg press. Hands on knees, quads quivering, spotter at the ready. That’s right, I used a spotter on the leg press. Knees

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Posted in Rants, Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.