Blog Archives

Do More Pull-Ups with these 3 Advanced Workouts

do more pull-ups

It seems like every article on pull-ups is about how to go from zero reps to one, but what about those of us trying to do MORE pull-ups? Sometimes, straight sets and reps can be boring or unproductive if you’re

Tagged with: , , ,
Posted in Tips and Tricks

Right Link/Wrong Link: Tweaking Single Leg Exercises for Hypertrophy

I’ll be the first to admit it: I hate single leg exercises. Lunges, split squats, step-ups, they’re all torture as far as I’m concerned. But I hate them a lot less – and value them a lot more – after

Tagged with: , , , , , , ,
Posted in Right Link/Wrong Link, Tips and Tricks

5 Ways to Improve Your Powerlifting Longevity

powerlifting longevity

Powerlifting is a tough sport that will beat you into the ground if you let it. Squatting, bench pressing and deadlifting maximal weights isn’t exactly comfortable. Like Greg Robins says, powerlifting is an extreme sport and you have to be

Tagged with: , , ,
Posted in Powerlifting, Tips and Tricks

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.