Blog Archives

How to Warm Up in 10 Minutes or Less

I had a good talk with a friend of mine the other day on my drive home. My former training partner and roommate during grad school, we were both pretty darn strong, but couldn’t be more different. He was simple, I

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Posted in Lists, Tips and Tricks

8 Tips for a Better Night’s Sleep

As I’m writing this, I’m enjoying a Sunday afternoon relaxing with my girlfriend and my dog. And as much as we concentrate on exercise and nutrition, rest is often what makes the difference between success and failure in our fitness efforts. I’ve always

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Posted in Tips and Tricks, Uncategorized
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