Blog Archives

Stop Saying These 4 Phrases If You Want to be Successful

Thoughts become things. What you think about, you bring about. Your thoughts will manifest your physical actions. – Brian Cain This past weekend I drove down to Pennsylvania to coach my good friend Dave through his first powerlifting meet. Dave’s

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Posted in Lists, Monday Motivation, Rants

3 Habits that Build Relentless Discipline

The New Year is over a month old now, and most New Years resolutions have been forgotten or tossed aside. There’s a simple reason for this: most resolutions focus too much on the RESULT and not enough on the PROCESS.

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Posted in Lists, Tips and Tricks

Best of 2013: Books

“There are worse crimes than burning books. One of them is not reading them.” – Joseph Brodsky I did more reading in 2013 than in the past decade combined. Unfortunately, I still didn’t read for pleasure as much as I’d

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Posted in Good Reads of the Week, Lists

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.