Bulgarian split squats

Technique Tuesday: Dialing in Your Bulgarian Split Squat Set-Up

The Bulgarian split squat is brutal in every sense of the word. They’re tough to perform and they’ll make you walk like a baby giraffe, but that’s part of what makes them great. What’s NOT great is trying to set up for the Bulgarian split squat and flopping around like a fish out of water. Without …

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Stack.com – 7 Tips to Master Single Leg Exercises

If you play a sport that doesn’t require you to spend significant time on one leg, you’re not playing a real sport. Running, jumping, cutting, kicking and throwing all require the legs to act independently of one another to create speed and power. So if you’re not performing single leg exercises in the weight room, you’re …

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