Blog Archives

Technique Tuesday: Cable Chops and Lifts for Core and Shoulder Stability

cable chops

This week’s Technique Tuesday covers cable chops and lifts, a group of anterior core exercises that we use all the time at Cressey Sports Performance. Along with hammering the abs from multiple directions, cable chops and lifts encourage good shoulder

Tagged with: , , , ,
Posted in Technique Tuesdays

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.