Blog Archives

Good Reads of the Week – (1/24)

This was a solid week for writing. I posted a more op-ed, off-topic piece about egoism in the personal training/strength coaching world and my latest baseball article for Stack got posted. There’s another one about baseball-specific conditioning in the hopper,

Tagged with: , , , , , , , , , , , , ,
Posted in Good Reads of the Week, Lists

The (Not So) Dirty Half Dozen – the 6 Best Foods for Bulking this Winter

A new co-worker recently made his home out on the quad in front of my building. His name is Indomitable, and he’s a 10-foot tall Kodiak bear cast in bronze. Besides looking like an absolute boss, Indomitable reminds me of

Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Lists, Nutrition, Tips and Tricks

5 Ways to Make Coffee Even More Awesome

I’m a bit of a culinary historian. Well, that’s not entirely true. But I watch a lot of Food Network and try to model my life (and biceps) after Robert Irvine. Anyways, over the course of human history, people have

Tagged with: , , , , , , , , , , , , , , ,
Posted in Lists, Nutrition

7 Rules for Effective “Metcon” Workouts, Part 2

In Part 1 of this article, we learned what metcons are, why people love them and why you might want to do them. We also discussed four rules to make metcons more effective. To recap: Pick simple exercises Use full

Tagged with: , , , , , , , , , , , ,
Posted in Lists, Tips and Tricks

Life Lessons from Ohio

Well, it’s been over a month since I’ve posted, but with good reason. I just finished up finals for my last full semester of graduate school and I’m two summer classes away from having my Master’s degree. In celebration of

Tagged with: , , , , , , , , , , , , , ,
Posted in Tips and Tricks

Best of 2012: Books

“No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance.” — Confucius It’s embarrassing to admit, but for many years of my young life, I did not read a

Tagged with: , , , , , , , , , , , , , , , , ,
Posted in Lists

Best of 2012: Cooking/Nutrition Tips

2012 is coming to a close and, like any year, it had it’s ups and downs. And like any year, 2012 came with it’s fair share of lessons to be learned. I’d like to share some of what I’ve learned

Tagged with: , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Lists, Tips and Tricks
Subscribe
Connect

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.

Twitter