carbohydrates

Counting Calories and A Day in the Life of Tony’s Stomach

Counting calories sucks. It’s impractical. It’s time consuming. And it’s largely inaccurate. But nine out of 10 dietitians, doctors and trainers will tell you that “calories in vs. calories out” is the key to weight loss or gain. And generally, it is. The law of thermodynamics tells us that if we take in more calories than we …

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