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Exercises I Used to Hate (but Now I Kinda Like), Part 2

Earlier this year, I humbly apologized to a handful of exercises that I unfairly accused of being wimpy and useless. Part 1 of this series saw me rethink my approach to the following exercises: Turkish Get-Ups Cable Pull-Throughs Pull-Overs Lunges

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Posted in Lists

The “Big 3” Exercises for Fat Loss

I spent the weekend at my parents’ house in Northern Vermont just relaxing, enjoying the sunshine and good company. The gorgeous weather got me thinking about how many people are scrambling to get “beach ready” now that it’s nice outside.

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Posted in Lists, Tips and Tricks

7 Rules for Effective “Metcon” Workouts, Part 1

High intensity workouts are all the rage. CrossFit. P90x. Insanity. Boot camps. People love them, and it’s not surprising. People love instant gratification. That’s why the aforementioned workout programs are so popular. People want to feel like they went 10

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Posted in Lists, Tips and Tricks

The 10 Commandments of Pushing the Prowler

The day I discovered the Prowler was the day I was born anew – a born-again fitness disciple, if you will. It completely changed the way I thought about “cardio” and got me in the best shape of my life

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