Blog Archives

4 Push-Up Variations for Upper Body Strength

I consider myself a bench press guy. I’m built for it. I’ve got T-Rex arms and have always been better at pressing than pulling. And while the bench press is one of my favorite exercises, I’d be lying if I

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Posted in Lists, Tips and Tricks

Right Link/Wrong Link: Pushup Progressions

I like to keep things simple. Pushups are simple, so I like them. One of the most common exercise questions I hear people ask (right next to “how much ya bench?” and “are squats bad for your knees?” [answers: “Not

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Posted in Right Link/Wrong Link, Tips and Tricks

Happy 1st Birthday Blog

A year ago today, I published the first post on this blog with the intention of sharing what I’d learned during my kinda-backwards journey into the world of strength and conditioning. I believe I’ve effectively done that and I hope

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Posted in Uncategorized

3 Exercises to Keep Your Shoulders Healthy

We all know the famous quote by bodybuilding legend Ronnie Coleman: “Everybody wanna be a bodybuilder, but nobody wanna lift this heavy-ass weight.” But something similar could be said about the bench press: “Everybody wanna bench press a house, but

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Posted in Tips and Tricks

The Problem with Most Chest Exercises

What’s the hardest thing to do in the gym? Find an unoccupied bench press on Monday (or Tuesday or Wednesday…). Bench press is the most popular exercise in America because everyone wants a big, impressive chest. And somehow, the bench

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Posted in Tips and Tricks
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