conditioning

7 Rules for Effective “Metcon” Workouts, Part 3

Part 1 and Part 2 of this post outlined seven rules for metcon workouts to help you burn fat, increase work capacity and improve both aerobic and anaerobic fitness. Here’s a quick recap: Pick simple exercises Use full body movements Utilize high-intensity, short-duration workouts Limit eccentric loading Pick a goal and stick to it Don’t …

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