Blog Archives

Technique Tuesday: 3 Reasons Trap Bar Deadlifts Don’t Carry Over to the Straight Bar

Last week, I talked about two trap bar exercises to build upper back strength. I also mentioned how I didn’t like the trap bar for building the conventional or sumo deadlift, and received several questions as to why. You asked

Tagged with: , , , ,
Posted in Powerlifting, Technique Tuesdays

Training Log: Deadlift Training Day at Total Performance Sports

Last Saturday, my sister and I made our regular weekend trek to Total Performance Sports in Boston. Well, technically Everett, which is 20 minutes outside of Boston… just like every other town in Eastern Massachusetts. Anyone who’s read my blog

Tagged with: , , , , , , , , , , ,
Posted in Training Log
Subscribe
Connect

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.

Twitter