Blog Archives

How to Grill a Killer Steak

how to grill

After over a year of #beefandbeer Fridays (and the occasional Saturday), I’ve learned a thing or two about how to grill a great-tasting steak. I posted this as a series of pictures on my Instagram this weekend, but wanted to

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Posted in Nutrition

5 Kitchen Gadgets Every Lifter Should Own

“Abs are made in the kitchen.” “You can’t out-train a bad diet.” “Gotta eat big to get big.” There’s no shortage of nutritional cliches in the fitness world. We get it. Eating right is a huge part of being fit.

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Posted in Uncategorized

How to Cook Chicken That Doesn’t Suck

Chicken has long been the staple of “healthy” diets for years. Deservedly so, since it’s almost 100 percent protein with minimal fat and zero carbs. Protein helps us build muscle and keeps us full when we’re trying to lose fat,

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Posted in Nutrition, Tips and Tricks – Spice Up Your Healthy Cooking with These Lively Combos

Fact: nutrition is often the one factor holding people back from reaching their health and fitness goals. Fact: many people would have a much easier time dialing in their nutrition if they knew how to cook tasty food. I’ll never

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Posted in Nutrition

5 Ways to Sneak More Vegetables into Your Diet

If you’re reading this blog, chances are I’m not your mother. But I’m still going to tell you to eat your vegetables. Between coaching and personal training, I’ve read my fair share of food logs, and it always amazes me

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Posted in Nutrition, Tips and Tricks

Best of 2012: Cooking/Nutrition Tips

2012 is coming to a close and, like any year, it had it’s ups and downs. And like any year, 2012 came with it’s fair share of lessons to be learned. I’d like to share some of what I’ve learned

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Posted in Lists, Tips and Tricks

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