Blog Archives – 4 Muscle-Building Supplements That Don’t Work

“A lie gets halfway around the world before the truth has a chance to get its pants on.” Winston Churchill I’ve done my fair share of bashing the supplement industry on this blog (here, here and here), and I’m not

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Posted in Lists, Nutrition, Articles

Gonna Learn Today – Good Reads of the Week (12/18)

After a recent conversation with a friend revealed that he didn’t think Kevin Hart was funny, I was furious. Surely this friend (you know who you are) simply lacked the intellectual fortitude to appreciate Mr. Hart’s elevated brand of humor.

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Posted in Good Reads of the Week

“What Supplements Should I Buy?”

Ah, the million dollar question. Always the first inquiry from budding gym rat to well-muscled iron veteran. Not “how long have you been training?” Not “how much sleep do you get each night?” Not even “can I please touch your

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Posted in Nutrition

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.