Blog Archives

Building Bridges: Leveraging Your Employer to Enhance Your Personal Brand

Here’s a guest blog I wrote for CSP co-founder and business director Pete Dupuis about building my personal brand at Cressey Sports Performance. The original post appeared on PeteDupuis.com, so make sure to check out Pete’s site for tons of great business

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Posted in Cressey Sports Performance

Optimizing the Big 3: August 14 at Cressey Sports Performance

optimizing the big 3

I’m pumped to announce that Greg Robins and I will be hosting a one-day Optimizing the Big 3 powerlifting seminar at Cressey Sports Performance on Sunday, August 14. If you’ve been wanting to get hands-on coaching from Greg and myself, now’s

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Posted in Cressey Sports Performance, Powerlifting

Seminar Update: Toronto and Florida

Seminar season is fast approaching and I’ll be on the road presenting the next two weekends. If you’re in the Toronto or Florida areas, you don’t want to miss these: OPTIMIZING THE BIG 3 in Toronto The Optimizing the Big 3

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Posted in Cressey Sports Performance, Powerlifting

Why Our Gym Has No Mirrors

It’s winter in New England, which means the sun sets extra early. It also means most of my work day at Cressey Sports Performance takes place after sunset. So the other day at about 6 p.m., I caught one of our

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Posted in Cressey Sports Performance

Technique Tuesday (Thursday? Friday?) – How to Bounce Out of the Bottom of the Squat

I’m a few days late with this week’s Technique Tuesday but I promise it’s worth it! We’re gonna talk about squats for the next few weeks, and today’s topic answers a question I get frequently: Should I bounce out of the

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Posted in Powerlifting, Technique Tuesdays

Video: CSP Powerlifting at the RPS Power Challenge

Last weekend I had the honor and privilege of coaching nine amazing lifters at the RPS Power Challenge powerlifting meet in Everrett, Massachusetts. It was a well-run, well-judged meet (as is the norm for RPS meets) and everyone had a

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Posted in Cressey Sports Performance, Powerlifting

Technique Tuesday: How to Keep Your Butt Down during the Bench Press

This week’s Technique Tuesday will show you how to avoid the cardinal sin of the bench press: lifting your butt off the bench. Many people think you have to give up your leg drive to keep your butt on the bench.

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Posted in Powerlifting, Technique Tuesdays
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