Blog Archives

7 Rules for Effective “Metcon” Workouts, Part 1

High intensity workouts are all the rage. CrossFit. P90x. Insanity. Boot camps. People love them, and it’s not surprising. People love instant gratification. That’s why the aforementioned workout programs are so popular. People want to feel like they went 10

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Posted in Lists, Tips and Tricks

Know Your Enemy

Close-mindedness is a one-way street to ignorance. In the world of strength and fitness, ego and vanity are the driving forces behind so much of what we do. It’s not a bad thing because we’re programmed to want to be

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Posted in Rants

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.