ThePTDC – How to Design Better Warm Ups for Small Group Training Programs

We’re best known for training baseball players at Cressey Sports Performance, so not everyone knows that we also run a kickass bootcamp-style group exercise program called CSP Strength Camps. I credit much of my growth as a coach to shadowing Strength Camp coordinator George Kalantzis during bootcamp as an intern. He taught me that personal training is one …

ThePTDC – How to Design Better Warm Ups for Small Group Training Programs Read More »