curls

Right Link/Wrong Link: Triceps Kickbacks vs. Skull Crushers

Triceps are where it’s at. Biceps get all the credit, but it’s the three-headed next door neighbor that deserves the spotlight. Whether you’re benching 315, delivering a block in football or filling out your shirt sleeves, the triceps should be a priority in your arm training. Training arms reminds me of choosing a favorite Metallica …

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