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Discipline Equals Freedom


I recently finished reading Extreme Ownership: How U.S. Navy SEALs Lead and Win, a book by retired SEALs Jocko Willink and Leif Babin. The book was beyond inspiring, especially the section where Willink described a concept summed up in three simple words:

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Posted in Monday Motivation

3 Habits that Build Relentless Discipline

The New Year is over a month old now, and most New Years resolutions have been forgotten or tossed aside. There’s a simple reason for this: most resolutions focus too much on the RESULT and not enough on the PROCESS.

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Posted in Lists, Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.