3 Random Thoughts on Delayed-Onset Muscle Soreness (DOMS)
As I sit here with crippling delayed-onset muscle soreness (DOMS) from Tuesday’s squat session, I got to thinking about soreness and how it’s been misrepresented on both ends of the spectrum by coaches and trainers. One side (the no pain, no gain side) of the coaching continuum uses soreness as a form of self-validation. When …
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