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7 Rules for Effective “Metcon” Workouts, Part 2

In Part 1 of this article, we learned what metcons are, why people love them and why you might want to do them. We also discussed four rules to make metcons more effective. To recap: Pick simple exercises Use full

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Posted in Lists, Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.