Blog Archives

Examine.com Stack Guides – Supplement Combos for Maximum Results

I remember when I first started lifting, some of the real hardcore guys at the gym – you know, the manly-men with tank tops, leather gloves and those cute little belts that cinch at the waist – used these crazy things called “stacks”, these

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Posted in Nutrition

3 Supplements Everyone Should Take

Spring is a funny time of year. The weather is changing, the temperature is up and down, and lots of us are getting sick. When people get sick, they take medicine, so spring is a popular time for people to

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Posted in Nutrition

Best of 2013: Books

“There are worse crimes than burning books. One of them is not reading them.” – Joseph Brodsky I did more reading in 2013 than in the past decade combined. Unfortunately, I still didn’t read for pleasure as much as I’d

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Posted in Good Reads of the Week, Lists

3 Ways to Avoid Getting Scammed by Supplement Companies

Did you know that nutritional supplement sales reportedly exceeded $11.5 billion in the United States in 2012? The same report by Packaged Facts predicts that figure will skyrocket to over $15 billion by 2017. That’s a lotta cash. This statistic

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Posted in Nutrition, Tips and Tricks

“What Supplements Should I Buy?”

Ah, the million dollar question. Always the first inquiry from budding gym rat to well-muscled iron veteran. Not “how long have you been training?” Not “how much sleep do you get each night?” Not even “can I please touch your

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Posted in Nutrition
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