external rotation

rotator cuff

Technique Tuesday: 2 Tips for More Effective Rotator Cuff Exercises

Rotator cuff work is for more than just baseball players. Whether you’re a powerlifter, CrossFitter, football player, whoever, you need healthy shoulders to stay in the game. I’m not so sure I can say anything about the rotator cuff that Eric Cressey hasn’t said already, but this week’s Technique Tuesday shows you two tips that …

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3 Exercises to Keep Your Shoulders Healthy

We all know the famous quote by bodybuilding legend Ronnie Coleman: “Everybody wanna be a bodybuilder, but nobody wanna lift this heavy-ass weight.” But something similar could be said about the bench press: “Everybody wanna bench press a house, but nobody wanna take care of their broken-ass shoulders.” Lots of people have really lousy posture …

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