Blog Archives

What’s In Your Gym Bag? 10 Training Tools Everyone Should Have – Part 2

In the first part of this post, we talked about five pieces of training equipment that everyone should have in their gym bag. Here are five more key tools that ensure you can get a great training session no matter

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Posted in Lists

Training Log – 8.18.12 – Rep Effort Upper

Sometimes things don’t go as planned. I traveled back to my home state of Vermont for my girlfriend’s brother’s wedding last weekend, and my work schedule the previous week hadn’t allowed me to get out to Xceleration. I always do

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Posted in Training Log

10 Tips for Cranky Elbows, Part 1

I was pretty lucky during my college baseball career that I never suffered any of the “traditional” baseball injuries (rotator cuff, labrum, UCL, etc.). Minus a strained oblique during the first week of my senior season (an injury that is

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Posted in Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.