Blog Archives

You’re Supposed to Be Tired and It’s Supposed to Be Hard

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” – Tom Hanks A League of Their Own At least once a day, I give a client a coaching cue and they

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Posted in Rants, Tips and Tricks

10 Deload Week Mistakes that are Hurting Your Recovery

If you’re reading this, my guess is you enjoy exercising, and not exercising is a foreign concept to you. But deloading – a purposeful reduction in training frequency, volume and/or intensity – is necessary to help your body and mind recover

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Posted in Lists, Tips and Tricks – 3 Ways to Reduce Delayed Onset Muscle Soreness

STACK.COM – 3 WAYS TO REDUCE DELAYED ONSET MUSCLE SORENESS There’s a famous saying that “fatigue masks fitness.” Basically, we can rarely show 100 percent of our true athletic potential because we’re always under some sort of stress. This means

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Posted in Articles, Tips and Tricks

4 Rules for Lifting to Failure

The past week of lifting was extremely challenging for me, both physically and mentally. For the first time since November, I trained above 90 percent of my all-time best 1-rep maxes. And I pretty much fell flat on my face.

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Posted in Lists, Rants, Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.