forearms

You Probably Don’t Need to Train These 3 Muscle Groups

You’ll hear some coaches say, “Bigger isn’t stronger. Stronger is stronger.” Being jacked isn’t the only prerequisite for maximal strength. Otherwise, top bodybuilders would also dominate the powerlifting platform. But I firmly believe that being jacked gives you the potential to be a better powerlifter. More muscle mass means you’ve got more cross sectional area …

You Probably Don’t Need to Train These 3 Muscle Groups Read More »