gain weight

Nutrition Q&A: Tips for Athletes Trying to Gain Weight

This week we got a question on The Strength House Instagram asking for tips for athletes trying to gain weight to improve their sports performance. I talk about the importance of choosing calorically-dense foods and share some of my go-to high-calorie snacks. Check it out: Here are the key takeaways: Weight gain is a matter of calories …

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Stack.com – Eat Like a Champion, Part 1: How to Build Muscle in the Kitchen

Nutrition, Stack.com Articles / By tonybonvechio

Many athletes are in the heart of their off-season. It’s prime time to add some much-needed strength and muscle mass, which means loading up dinner plates with seconds and thirds of muscle-building food. But how do you add muscle without unwanted fat? How do you know you’re eating enough of the right foods? What’s more …

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