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Technique Tuesday: Active vs. Passive Stability During the Squat

passive stability

Learning to creative active versus passive stability is an important concept for any lifter. Most people create passive stability, meaning they rely on an end-range position or the bar to create tightness (not always a good thing). From a performance

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Technique Tuesday: Intro to the Giant Cambered Bar

giant cambered bar

Continuing on the theme of specialty bars, this week’s Technique Tuesday introduces the giant cambered bar. Called the GCB for short, we use this bar significantly less than the Safety Squat BarĀ at Cressey Sports Performance, but it still has its

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