Blog Archives

Deadlift Tip: “Unweighing” the Bar

Deadlifting is hard. That’s why not a lot of people do it. It’s uncomfortable. It takes practice. If you don’t do it right, you’ll probably get hurt.┬áPlanet Fitness won’t even let you do it in their gyms. Such is the

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4 Steps to Fix Your Squat

Squats are hands down my favorite exercise. They bring the full package – they can make you strong, huge AND athletic. They’re the exercise equivalent of the perfect woman – smart, funny AND beautiful. The problem is, squats are rarely

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.