Blog Archives

Deadlift Tip: “Unweighing” the Bar

Deadlifting is hard. That’s why not a lot of people do it. It’s uncomfortable. It takes practice. If you don’t do it right, you’ll probably get hurt.┬áPlanet Fitness won’t even let you do it in their gyms. Such is the

Tagged with: , , , , , , , ,
Posted in Tips and Tricks

4 Steps to Fix Your Squat

Squats are hands down my favorite exercise. They bring the full package – they can make you strong, huge AND athletic. They’re the exercise equivalent of the perfect woman – smart, funny AND beautiful. The problem is, squats are rarely

Tagged with: , , , , , , , , , , , , , , , , , ,
Posted in Tips and Tricks
Subscribe
Connect

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.

Twitter