Blog Archives

Get Strong as an Ox with Farmers Walks

It doesn’t get much simpler than picking up something heavy and carrying it. But just like squats, deadlifts and pullups, simpler is often better. Few exercises work the body from head to toe like farmers walks. And even fewer exercises

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Posted in Tips and Tricks

7 Rules for Effective “Metcon” Workouts, Part 1

High intensity workouts are all the rage. CrossFit. P90x. Insanity. Boot camps. People love them, and it’s not surprising. People love instant gratification. That’s why the aforementioned workout programs are so popular. People want to feel like they went 10

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Posted in Lists, Tips and Tricks
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