In episode 2 of the Strength House podcast, Greg and I discuss common technique and programming mistakes for the squat, bench press and deadlift. We also taste two top notch New England IPAs from Tree House and Bissell Brothers. Stream Subscribe on iTunes Download Click here to download this podcast Video Subscribe to The Strength …
The Strength House Podcast – Episode 2: Green vs. The Substance Read More »
It’s here – the first episode of the Strength House podcast is live and available for streaming and download! In this episode, Greg Robins and I discuss how we got to where we are now as coaches and lifters. We sample two of Vermont’s most coveted IPAs and chat about what holds people back in …
The Strength House Podcast – Episode 1: Sip of Sunshine vs. Focal Banger Read More »
I’m pumped to announce that Greg Robins and I will be hosting a one-day Optimizing the Big 3 powerlifting seminar at Cressey Sports Performance on Sunday, August 14. If you’ve been wanting to get hands-on coaching from Greg and myself, now’s your chance. We’ll spend a full day discussing and performing the squat, bench press and …
Optimizing the Big 3: August 14 at Cressey Sports Performance Read More »
It’s official: this summer, Greg Robins and I are hitting the road to take our Optimizing the Big 3 powerlifting seminar to Santa Cruz, California. We’ll be taking our squat, bench press and deadlifting wisdom to the West Coast for the first time ever, so check the link below to register today! When: Sunday, June …
Seminar Update: Optimizing the Big 3 in Santa Cruz, CA Read More »
I’m still riding the high of yesterday’s Optimizing the Big 3 seminar with Greg Robins and Miguel Aragoncillo. We had an enthusiastic group of lifters who came in willing to learn and ready to crush some heavy weight. We forced many of the attendees out of their comfort zones as they tried new techniques and …
In anticipation of this weekend’s Optimizing the Big 3 seminar, I wrote a guest blog for Greg Robins over at the Strength House. It’s all about how to address your bench press sticking point with technique tweaks and accessory exercises. Check it out: BEAT YOUR BENCH PRESS STICKING POINT <<< CLICK HERE! Here’s a little …
TheStrengthHouse.com – Beat Your Bench Press Sticking Point Read More »
Clear your schedules, folks. I’m extremely excited to announce that I’ll be presenting at three seminars over the next few months. OPTIMIZING THE BIG 3 After a tremendous experience and great turnout at the seminar this past March, I’m beyond honored to assist Greg Robins with the hands-on portion of not one but TWO more …
Seminars Update: Optimizing the Big 3 and CSP Fall Seminar Read More »
This week at Cressey Sports Performance Massachusetts, we received an email from an athlete looking to pursue a career in fitness when his playing days are over. This is a common scenario and one to which many athletes-turned-coaches can relate. Here’s the email (edited slightly to protect privacy): To the Guys at CSP, My name is …
Cressey Sports Performance Round Table: Carving Your Path as a Strength Coach Read More »
This Sunday, I’ll have the honor of coaching/speaking at Greg Robin’s Optimizing the Big 3 seminar at Cressey Sports Performance. Greg is a tremendous coach, lifter and mentor. He’s made a huge impact on my coaching career and I can confidently say that had he not taken me under his wing, I wouldn’t be half …
3 Qualities That Separate Great Lifters from Good Lifters Read More »
What a wild weekend. Seventy-two hours of lifting, learning, friends and hurricanes. Minus watching the damage inflicted by Hurricane Sandy from afar, the past three days have been amazing and I’m about to tell you why. On Sunday, I attended the Cressey Performance Fall Seminar in Hudson, Mass. For those of you who read my …
