I just got home from the Cressey Sports Performance Fall Seminar where, for the first time as a member of the #cspfamily, I got to listen to presentations from all our amazing coaches. Aside from learning a ton, I got to make new friends, hang out with old friends and bid farewell to the legendary Travis …
I don’t know how some of you guys do it. Kudos to all of you who manage to train hard and effectively at a commercial gym. Gaining strength and building muscle at a place like Planet Fitness or Bally’s is harder than finding a good Nickelback song or a tasty beer that ends with the …
A couple crazy days of work and even crazier days of amazing live heavy metal music meant an extra day in between training sessions. In case you didn’t know, my name is Tony Bonvechio, and I’m addicted to live music. Four incredible concerts in five days between last Friday and this Tuesday meant attacking the …
Training Log – 8.16.12 – Max Effort Lower (and How Not to Deadlift) Read More »
