Blog Archives

MyFitnessPal: Learn the Kettlebell Swing in 4 Easy Steps

I love kettlebell swings. This is not breaking news. I’ve written about them before (here and here) and I wrote about them again. This time, I wrote a piece for MyFitnessPal called “Learn the Kettlebell Swing in 4 Easy Steps“.

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Posted in Tips and Tricks

Squat and Hinge Lessons from the Perform Better Summit

“Tell me and I forget, teach me and I may remember, involve me and I learn.” – Benjamin Franklin There’s always a lot of buzz around the Perform Better summit and this past weekend I got to go to my

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Posted in Tips and Tricks – Master the Hip Hinge, Exercise’s Most Important Motion

I’ve been incredibly lucky the past few months to be able to volunteer with the strength and conditioning staff at Brown University. Not only do I get to learn from and rub elbows with some of the best and brightest

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Posted in Articles, Tips and Tricks

To Box Squat or Not? Part 1 – The Pros

The year I became a man was 2009. Not because I turned 21 years old. Not because I hit my first collegiate home run. And not because I was fending off beautiful women from every angle (hint – I wasn’t).

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Posted in Lists, Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.