Blog Archives – Master the Hip Hinge, Exercise’s Most Important Motion

I’ve been incredibly lucky the past few months to be able to volunteer with the strength and conditioning staff at Brown University. Not only do I get to learn from and rub elbows with some of the best and brightest

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Posted in Articles, Tips and Tricks

4 Steps to Fix Your Squat

Squats are hands down my favorite exercise. They bring the full package – they can make you strong, huge AND athletic. They’re the exercise equivalent of the perfect woman – smart, funny AND beautiful. The problem is, squats are rarely

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Posted in Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.