Blog Archives

Right Link/Wrong Link: Back Extensions

A strong lower back is the foundation of a strong body, but it’s a whole new ballgame when you talk about building a lower back that’s well-muscled, strong AND mechanically efficient. Look at the way someone holds their lower back

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Posted in Right Link/Wrong Link

5 Overrated Exercises (and What to Do Instead)

1. UPRIGHT ROWS Conventional upright rows (performed with a straight bar or EZ bar, a narrow grip and pulling up to the chin) are a surefire way to aggravate cranky shoulders. The exercise almost perfectly replicates the clinical test for

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Posted in Lists, Tips and Tricks
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