Blog Archives

The Trend is Dead: 8 Fitness Trends that Didn’t Pan Out, Part 1

“It’s digging time again You’re nurturing the weakest trend” – Pantera,┬áThe Great Southern Trendkill Indisputably one of the greatest heavy metal bands of all time, Pantera weathered the storm through dozens of music trends. Glam rock, grunge and hip hop

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Posted in Lists

Stack.com – 3 Ways to Reduce Delayed Onset Muscle Soreness

STACK.COM – 3 WAYS TO REDUCE DELAYED ONSET MUSCLE SORENESS There’s a famous saying that “fatigue masks fitness.” Basically, we can rarely show 100 percent of our true athletic potential because we’re always under some sort of stress. This means

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Posted in Stack.com Articles, Tips and Tricks

Tabata Times – De-Iced: The End of the Cold War

Have you ever thrown an ice pack on sore muscles or achy joints, thinking you were helping the healing process? Did you ever stop to think that maybe you were HURTING – not helping – your recovery? This sounds like

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Posted in Uncategorized
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