icing

The Trend is Dead: 8 Fitness Trends that Didn’t Pan Out, Part 1

“It’s digging time again You’re nurturing the weakest trend” – Pantera, The Great Southern Trendkill Indisputably one of the greatest heavy metal bands of all time, Pantera weathered the storm through dozens of music trends. Glam rock, grunge and hip hop couldn’t sway the Texas titans from recording some of history’s most influential metal albums. Even their …

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Stack.com – 3 Ways to Reduce Delayed Onset Muscle Soreness

STACK.COM – 3 WAYS TO REDUCE DELAYED ONSET MUSCLE SORENESS There’s a famous saying that “fatigue masks fitness.” Basically, we can rarely show 100 percent of our true athletic potential because we’re always under some sort of stress. This means that recovery is extremely important if we want to perform to the best of our …

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