Blog Archives

Happy 1st Birthday Blog

A year ago today, I published the first post on this blog with the intention of sharing what I’d learned during my kinda-backwards journey into the world of strength and conditioning. I believe I’ve effectively done that and I hope

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Best of 2012: Books

“No matter how busy you may think you are, you must find time for reading, or surrender yourself to self-chosen ignorance.” — Confucius It’s embarrassing to admit, but for many years of my young life, I did not read a

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Posted in Lists

My Top 5 Strength and Conditioning Influences

There’s a picture on the wall of the bathroom at Xceleration Sports Training titled “Teamwork,” with the caption, “There is no such thing as a self made man. You will reach your goals only with the help of others.” While

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.