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5 Overrated Exercises (and What to Do Instead)

1. UPRIGHT ROWS Conventional upright rows (performed with a straight bar or EZ bar, a narrow grip and pulling up to the chin) are a surefire way to aggravate cranky shoulders. The exercise almost perfectly replicates the clinical test for

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Posted in Lists, Tips and Tricks

3 Exercises to Keep Your Shoulders Healthy

We all know the famous quote by bodybuilding legend Ronnie Coleman: “Everybody wanna be a bodybuilder, but nobody wanna lift this heavy-ass weight.” But something similar could be said about the bench press: “Everybody wanna bench press a house, but

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Posted in Tips and Tricks
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