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The “Big 3” Exercises for Fat Loss

I spent the weekend at my parents’ house in Northern Vermont just relaxing, enjoying the sunshine and good company. The gorgeous weather got me thinking about how many people are scrambling to get “beach ready” now that it’s nice outside.

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7 Rules for Effective “Metcon” Workouts, Part 3

Part 1 and Part 2 of this post outlined seven rules for metcon workouts to help you burn fat, increase work capacity and improve both aerobic and anaerobic fitness. Here’s a quick recap: Pick simple exercises Use full body movements

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Posted in Lists, Tips and Tricks

7 Rules for Effective “Metcon” Workouts, Part 2

In Part 1 of this article, we learned what metcons are, why people love them and why you might want to do them. We also discussed four rules to make metcons more effective. To recap: Pick simple exercises Use full

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Posted in Lists, Tips and Tricks
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