I spent the weekend at my parents’ house in Northern Vermont just relaxing, enjoying the sunshine and good company. The gorgeous weather got me thinking about how many people are scrambling to get “beach ready” now that it’s nice outside. And that got me thinking that when I design exercise programs for fat loss, I …
Part 1 and Part 2 of this post outlined seven rules for metcon workouts to help you burn fat, increase work capacity and improve both aerobic and anaerobic fitness. Here’s a quick recap: Pick simple exercises Use full body movements Utilize high-intensity, short-duration workouts Limit eccentric loading Pick a goal and stick to it Don’t …
In Part 1 of this article, we learned what metcons are, why people love them and why you might want to do them. We also discussed four rules to make metcons more effective. To recap: Pick simple exercises Use full body movements Utilize high-intensity, short-duration workouts Limit eccentric loading Here are three more rules to …
