knees

Technique Tuesday: How to Keep Your Knees Out while Squatting

Cressey Sports Performance, Powerlifting, Technique Tuesdays / By tonybonvechio

This week’s Technique Tuesday (brought to you by CSP Mass) is all about how to keep your knees out while squatting. Lord knows I’ve struggled with this issue before (read about how I fixed my squat problems here, here and here), but with a little focus and patience, it can be fixed. Check it out: And don’t …

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4 Steps to Fix Your Squat

46 Comments / Tips and Tricks / By tonybonvechio

Squats are hands down my favorite exercise. They bring the full package – they can make you strong, huge AND athletic. They’re the exercise equivalent of the perfect woman – smart, funny AND beautiful. The problem is, squats are rarely beautiful. In fact, if you walk into the average gym, nine of out 10 squats …

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