Blog Archives

Technique Tuesday: Do’s and Don’ts of the Landmine Press

I love the landmine press for the baseball players I train as well as for general strength training if someone isn’t a great candidate for the overhead press. But just because it’s a more shoulder-friendly option doesn’t mean it’s cut-and-dry

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Posted in Technique Tuesdays

Technique Tuesday: Should Powerlifters Use the Landmine Press?

landmine press

We use the landmine press with our baseball players at Cressey Sports Performance all the time. We love it because it builds upper strength while improving scapular upward rotation and challenging the athlete’s core control. But we also train a

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Posted in Powerlifting, Technique Tuesdays

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