Technique Tuesday: Revisiting Flat-Footed Bench Press Leg Drive

Powerlifting, Technique Tuesdays / By

This week’s Technique Tuesday revisits how to use bench press leg drive with your feet flat on the ground. In my opinion, it’s much easier to learn to use leg drive with your heels off the floor, while flat-footed leg drive is a bit more tricky. Recently, I’ve started using a coaching cue with my flat-footed …

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