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How to Leg Press without Feeling like a Sissy

I used to be that guy. Every damn plate in the gym loaded on either side of the leg press. Hands on knees, quads quivering, spotter at the ready. That’s right, I used a spotter on the leg press. Knees

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Posted in Rants, Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.