loaded carries

4 Ways to Sneak More Upper Back Volume into Your Workouts

A strong upper back is arguably THE most important physical attribute for any strength endeavor. You can have monstrously strong legs, but without a strong back, you’ll never squat or deadlift impressive weight. And no matter how big your arms are chest are, you’ll still look like a weenie in a t-shirt if your lats and …

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Stack.com – 7 Farmer’s Walk Variations for Improved Core Strength

Pick up something heavy. Carry it around. Put it down. Rest. Repeat. Can something this simple be too good to be true? Not in this case. Farmer’s walks build head-to-toe strength and coordination in a way that other weight room exercises can’t. What’s more, farmer’s walks are limited only by your imagination (and possibly grip …

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