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6 Ways to Improve Your Bench Press Lockout

bench press lockout

I used to think the bench press lockout was something raw lifters didn’t need to train. If you lifted raw and you missed at┬álockout, it was because you messed up something in your setup. Or so I thought. While the

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Posted in Lists, Powerlifting

Technique Tuesday: 2 Ways to Improve Your Deadlift Lockout

This week’s Technique Tuesday pulls another question we got from our Facebook live Q&A: how can you improve your deadlift lockout? In my experience, there are two reliable ways to build a stronger deadlift lockout: Get in a better position

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Posted in Powerlifting, Technique Tuesdays

Technique Tuesday: How and When to Flare the Elbows During the Bench Press

You can learn a lot from the spotter’s point of view during the bench press. The problem? You can’t spot yourself! This week’s Technique Tuesday takes things from a different angle to show you how and when to flare your

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Posted in Powerlifting, Technique Tuesdays

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